FROM THE SEA Cold water fish and seafood FROM THE VEGETABLE GARDEN Couves, grelos, cebolas, favas, salsa FROM THE ORCHARD Apples, pears, chestnuts FROM THE MEADOW Veal, pig and native poultry TO DRINK Light wines, cider, beer CONFECTION Boiled, stewed and roasted SEASONING Olive oil, fat extracted from meat and fish by cooking, meat and fish broths as Portuguese stew and stew HOW TO EAT With family and friends
The Atlantic Diet – Origin and features Manuela Vaz Velho and Rita Pinheiro and Ana Sofia Rodrigues AbstractDespite globalization there still are food patterns which