Atlantic Diet

FROM THE SEA
Cold water fish and seafood
FROM THE VEGETABLE GARDEN
Couves, grelos, cebolas, favas, salsa
FROM THE ORCHARD
Apples, pears, chestnuts
FROM THE MEADOW
Veal, pig and native poultry
TO DRINK
Light wines, cider, beer
CONFECTION
Boiled, stewed and roasted
SEASONING
Olive oil, fat extracted from meat and fish by cooking, meat and fish broths as Portuguese stew and stew
HOW TO EAT
With family and friends

EN